Health and fitness
We take pride in helping you gain confidence and improving your wellbeing, but most of all helping you to enjoy exercise.
All activities are available to non-members but membership will give you free or discounted access to many activities.
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/rowing-machines-gym-578X358-copy.jpg)
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/university-stirling-swimming-pool-578X358.jpg)
Our excellent swimming facilities are available to the public for recreational and lane swimming.
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/exercise-class-578X358-copy.jpg)
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/personal-trainer-578X358-copy.jpg)
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/personal-trainer-in-weights-room-578X358.jpg)
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/fitness-workshops-578X358.jpg)
Our workshops are designed to provide focus and development of a specific area of fitness.
/filters:format(webp)/filters:no_upscale()/prod01/cdn/media/stirling/services/sports-centre/images/small/your-wellbeing-your-way-760X470-copy.jpg)
Your wellbeing, your way
Make the most of your membership with support and guidance. We take pride in helping you make the most of your membership. We have a range of services available to help you reach your goals, regardless of your current experience or level of fitness.
See benefits of your membership